Monday, November 21, 2022
You are not alone.
Most seniors are afraid of falls.
Like you, they have seen how
a close one falls and does not make it to next year.
Isn’t it horrible?
When I started to teach my parents
to fall safely,
My main concern was not to hurt them.
God forbid it is I who caused the damage.
So how did I teach them and Many other seniors?
This are the 2 main secrets:
First rule: do not reach the pain.
Pain is always wrong.
Practice slowly, with moderate improvement,
and awareness.
Second rule: Relax.
Relaxation is the key to reaching the ground softly without getting hurt.
This is why I constantly ask my students to breathe and smile during our practice.
Thank you for sharing with others who might benefit.
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